Rob KeeganOwner | Manager
Get in touch to book a strength consultation or coaching session with Rob.
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Strength & Conditioning Coach
NZ Registered Powerlifting Coach Personal Trainer Rob is a New Zealand registered Powerlifting Coach with decades of experience in strength training, personal training, and athletic development. He has coached athletes to success at national, regional, and island titles, and was also the Fitness Coach for the Helensville Rugby Club. Rob brings a results-driven approach built on years in powerlifting, bodybuilding, and rugby. Whether you're rebuilding strength or chasing peak performance, Rob’s progressive style gets results. Qualifications
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Cassie KeeganOwner
Get in touch to book a coaching consultation or personalised support session with Cassie.
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Perimenopause and Menopause Coach
Personal Trainer Cassie has been a personal trainer for over 20 years and is passionate about helping women feel strong, confident, and empowered through weight training and movement. She specialises in supporting midlife women through perimenopause and menopause, creating programs that build strength, resilience, and self-belief. With two years of dedicated study in hormonal health, Cassie is a qualified Menopause Coach and is nearing completion of her Menopause Practitioner qualification. Her approach blends lived experience with evidence-based knowledge to help women thrive through every stage of midlife. Qualifications
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Nick GordonPersonal Trainer
Need help rebuilding strength or mobility? Contact Nick.
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Personal Trainer
Nick has been a personal trainer for over 30 years and is known for his deep expertise in rehabilitation, functional training, and neuromuscular performance. His work focuses on restoring movement, improving balance, and building strength that supports real-life function - whether that’s returning from injury or improving everyday mobility. With a calm and clinical approach, Nick brings precision and care to every session, helping members rebuild confidence in their movement and achieve sustainable results. Qualifications
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Mo RafeiKickboxing Coach | Group Fitness Intructor | Fitness Instructor
Learn more about Mo’s boxing and kickboxing coaching or book a session - get in touch with Mo today.
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Boxing and Kickboxing Coach
With over 34 years of martial arts experience, Mo brings elite-level expertise in Karate, Kung Fu, Kickboxing, and Boxing. He holds black belts in Kickboxing and Kung Fu, and a brown belt in Karate. A former member of Iran’s national Kung Fu team, Mo went on to coach the New Zealand kickboxing team at world championships in England, Italy, and Thailand. With 82 fights to his name and two decades of coaching experience, he’s trained multiple national and world champions. Mo has also worked as a group fitness instructor at international gyms including YMCA and F45, and was a finalist for New Zealand’s Best Group Fitness Instructor in 2011. He holds international judging and refereeing credentials across several martial arts federations. Qualifications
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Nathan Keegan
Front Desk
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Our son is a passionate and dedicated part of our team, bringing both energy and commitment to the business. With a strong interest in powerlifting, he trains regularly alongside his dad, Rob Keegan, a registered New Zealand Powerlifting Coach, and continues to build his knowledge and discipline in the sport.
You’ll often find him at the front desk, where he plays a key role in welcoming members, assisting with memberships, and providing friendly, reliable customer service. His enthusiasm for fitness and genuine approach with people make him a valued member of both our team and our community. |