Kumeu Gym's group fitness classes are invigorating, fun and easy to follow, these classes will help you shape, tone and strengthen your body. We welcome all ages and stages – technique is clearly explained and each exercise can be adapted from beginners through to the advanced client.
A high-energy indoor cycling class led by a motivating instructor. Spin is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spin is low impact it is suitable for most people, and our classes can accommodate all ability levels.
30 minutes & 60 minutes