class timetable

book a class

SPIN

A high-energy indoor cycling class led by a motivating instructor. Spin is a challenging and fun way to improve cardiovascular fitness while burning lots of calories. As Spin is low impact, it can accommodate all ability and skill levels.
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Group Fitness Class:
​30/45/60 Minutes

Book a bike

CIRCUIT

Circuit Training involves moving from one station to another in set periods of time. Each interval varies from 1-3 minutes alternating between strength and cardio including sprinting, spinning, swiss balls, exercises bands, mat exercises and more.
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​Group Fitness Class: 60 minutes

H.I.I.T.

High Intensity Interval Training is a total body, aerobic and strength conditioning workout that combines full-body strength training with high intensity cardio bursts. These classes are designed for those wanting the "Jack of all Trades" Workout Expereince

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​Group Fitness Class:​
H.I.I.T. - 60 minutes
​H.I.I.T. Quick Fit - 30 minutes

Counter-Punch 

Based on boxing training concepts used to keep fit. Our Boxing  Coaches have been trained by Shane Cameron himself.  Counter-Punch Classes involve an Array of Exercises merging Fitness and Boxing into one, Learn Combinations and apply them in a Fun High Intensity with Shoulder, Hip, and Core Exercises.
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Group Fitness Class: 60 minutes

BURNOUT

A.B.T's

Based on total body weight functional movements, with the addition of kettlebells and dumbbells. This class will test your strength and power by maxing out your reps 
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​Group Fitness Class:  ​60 minutes

Abs Butts Thighs are the primary focus of this workout, with additional work for muscle groups connected to these areas. This Class is for those wanting to highlight specific 

​Group Fitness Class: 45 minutes

Fitness 4 Function

A Circuit Programme for the over 60's and Seniors looking to restore mobility.  ​
F4F consists of Easy to follow Exercises that help  hand eye co-ordination, strength, balance and mobility


​F4F - 30/60 minutes

​ KickBoxing & Boxing

Seperate from Group Fitness Classes, These Classes are tailored torward those looking to either develop or upskill their learning through personal coaching and high energy workout to transform you body, mind, and spirit.

*These Classes are not apart of the Kumeu Gym Group Fitness Timetable and are classes that are run and paid seperatly*

18+ Adult Classes: 9:30am-10:30am 
 6-12 Kid's Classes: 3:30pm-4:30pm  
13-18 Junior Classes: 4:30pm-5:30pm 

For Details - Contact:
Mo - 022 9000 983
Robin - 022 5000 982
Email: [email protected]

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