Group Fitness Classes
Join our inclusive Group Fitness community - with classes to suit every fitness level, age and ability. See what's on offer below!
SpinA motivating cardio workout on indoor spin bikes. Improve cardiovascular fitness, burn calories, and build lower body strength - suitable for all fitness levels.
Duration: 30, 45, or 60 minutes - check timetable for specific session times. Book your Spin bike below. |
CircuitA full-body workout using a variety of equipment and functional exercises. Build strength, endurance, and mobility in a fun, supportive environment — suitable for all fitness levels.
Duration: 60 minutes |
H.I.I.T.High-Intensity Interval Training (HIIT) for maximum results in minimal time. Combines short bursts of intense effort with recovery periods to boost fitness, strength, and fat burning.
Duration: 30, or 60 minutes - check timetable for specific session times. |
Counter-PunchA high-energy fitness class based on boxing training principles. Our coaches have been trained by Shane Cameron himself, bringing expert technique and coaching to every session.
Counter-Punch combines a variety of fitness and boxing drills — helping you build strength, endurance, and coordination. You'll learn boxing combinations and apply them in a fun, high-intensity workout that targets your shoulders, hips, and core. Duration: 60 minutes |
Burnout |
ABT (Abs, Butt & Thighs) |
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A dynamic workout focused on functional strength, cardio, and endurance. Push your limits in a supportive group environment - a great way to challenge yourself and build overall fitness.
Duration: 60 minutes |
Target and tone your core, glutes, and legs with focused strength and endurance exercises. Suitable for all fitness levels - perfect as a complementary class to your full-body training.
Duration: 45 minutes |
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Fitness 4 Function
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A Circuit Programme for the over 60's and Seniors looking to restore mobility.
F4F consists of Easy to follow Exercises that help hand-eye co-ordination, strength, balance and mobility Duration: 30, or 60 minutes - check timetable for specific session times. |
Kickboxing and Boxing
These sessions ideal for building fitness, technique and confidence - through personal coaching and high-energy workouts that support both body and mind.
These classes are run independently of the Kumeu Gym Group Fitness timetable and are paid for directly through Phenix Academy.
For more information, contact:
Mo - 022 5000 983
Robin - 022 5000 982
Email: [email protected]
These classes are run independently of the Kumeu Gym Group Fitness timetable and are paid for directly through Phenix Academy.
- Adult Evening Class: 6:30pm – 7:30pm
- 13–18 Junior Classes: 4:25pm – 5:25pm
- 6–12 Kids' Classes: 3:30pm – 4:20pm
For more information, contact:
Mo - 022 5000 983
Robin - 022 5000 982
Email: [email protected]