class timetable

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SPIN

A high-energy indoor cycling class led by a motivating instructor. Spin is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spin is low impact it is suitable for most people, and our classes can accommodate all ability levels.
30/45/60 Minutes

Book a bike

CIRCUIT

Circuit Training involves moving from one station to another in set periods of time. Each interval varies from 1-3 minutes alternating between strength and cardio including sprinting, spinning, swiss balls, exercises bands, mat exercises and more.
60 minutes

H.I.I.T.

High Intensity Interval Training is a total body, aerobic and strength conditioning workout that combines full-body strength training with high intensity cardio bursts. 
H.I.I.T - 60 minutes
​H.I.I.T Quick Fit - 30 minutes

BOXING

Based on boxing training concepts used to keep fit. Our Boxing  Coaches have been trained by Shane Cameron himself.   Counter-Punch Classes involve an Array of Exercises merging Fitness and Boxing into one, Learn Combinations and apply them in a Fun High Intensity with Shoulder, Hip, and Core Exercises
60 minutes

BURNOUT

A.B.T.

Based on total body weight functional movements, with the addition of kettlebells and dumbbells. 
​60 minutes

Abs, glutes and thighs  are the primary focus with additional work for muscle groups connected to these areas.  
45 minutes

Fitness 4 function

A Circuit Programme for the over 60's.  ​
Easy to follow Exercises that help  hand eye co-ordination, strength, balance and mobility
30/60 minutes

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