Our 4 Week Body Reboot is a four week intense training and eating plan designed to reboot your body and get you into great eating and exercise habits using our SMART Personal Training System.
WHAT IS SMART TRAINING?
SMART Training is a shared Personal Training System designed to reduce the costs involved when using the services of a Personal Trainer yet delivers the personal and high quality service expected from a personal training session.
SMART Training delivers a highly effective daily training regime six days a week to ensure you meet your fitness goals. Our Personal Trainers devise a weekly plan with each muscle group targeted, with training programmes that change daily to keep your training fun and effective.
SMART Personal Training sessions are run on Monday to Friday 5.30am - 10.00am and 5.00pm - 7.00pm and Saturday 8.00am - 9.30am.
WHAT IS SMART TRAINING?
SMART Training is a shared Personal Training System designed to reduce the costs involved when using the services of a Personal Trainer yet delivers the personal and high quality service expected from a personal training session.
SMART Training delivers a highly effective daily training regime six days a week to ensure you meet your fitness goals. Our Personal Trainers devise a weekly plan with each muscle group targeted, with training programmes that change daily to keep your training fun and effective.
SMART Personal Training sessions are run on Monday to Friday 5.30am - 10.00am and 5.00pm - 7.00pm and Saturday 8.00am - 9.30am.
WHAT YOU GET!
- Local body fat composition on 9 body sites (before and after)
- Girth measurements six sites (before and after)
- Easy to follow Nutrition Plan
- Goal Setting Plan
- Mindset Tasks
- SMART Personal Training: Daily workouts for all levels of fitness customised and run by our Personal Trainers 6 days a week - Monday to Friday 5.30 am - 10.00am & 5.00pm - 7.00pm and Saturday 8.00am - 9.30am
- Group Fitness Classes
- 24 Hour access to facility
TOTAL PACKAGE COST: (Valued at $260 per person)
Join by yourself or join with a partner and receive a bigger discount!!