A motivating cardio workout on indoor spin bikes. Improve cardiovascular fitness, burn calories, and build lower body strength - suitable for all fitness levels.
Duration: 30, 45, or 60 minutes - check timetable for specific session times. Book your Spin bike below. |
A full body workout combining strength, cardio and mobility using a variety of equipment and exercises.
Duration: 60 minutes |
High-Intensity Interval Training (HIIT) for maximum results in minimal time. Combines short bursts of intense effort with recovery periods to boost fitness, strength, and fat burning.
Duration: 30, or 60 minutes - check timetable for specific session times. |
A dynamic workout focused on functional strength, cardio, and endurance. Push your limits in a supportive group environment - a great way to challenge yourself and build overall fitness.
Duration: 60 minutes |
A high-energy fitness class based on boxing training principles. Our coaches have been trained by Shane Cameron himself, bringing expert technique and coaching to every session.
Counter-Punch combines a variety of fitness and boxing drills — helping you build strength, endurance, and coordination. You'll learn boxing combinations and apply them in a fun, high-intensity workout that targets your shoulders, hips, and core. Duration: 60 minutes |
Target and tone your core, glutes, and legs with focused strength and endurance exercises. Suitable for all fitness levels - perfect as a complementary class to your full-body training.
Duration: 45 minutes |
A Circuit Programme for the over 60's and Seniors looking to restore mobility.
F4F consists of Easy to follow Exercises that help hand-eye co-ordination, strength, balance and mobility Duration: 30, or 60 minutes - check timetable for specific session times. |
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