Kumeu Gym
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PRICING

In comparison a one hour personal training session is $65-$85 per hour additional to your gym membership.
WEEKLY S.M.A.R.T. TRAINING
 ONLY $59 per Week  
Train 6 Days a Week
(Includes Gym Membership)
Casual Session $15.00
(Kumeu Gym Members)
Casual Session $25.00
(Non-Gym Members)
Take your training to the next level with SMART Group Personal Training. 
​Smart Training (SMART) is a shared Personal Training System designed to reduce the costs involved when using the services of a Personal Trainer, delivering the personal and high quality service expected from a personal training session, yet costing only a fraction of the price.  SMART is the next level training system designed to keep Kumeu Clientele safe as well as delivering a highly effective daily training regime to ensure they meet their fitness goals.

Our SMART Membership includes a four weekly body scan on our 360 Evolt Body Scanner.
 It provides a quick, non invasive, easy measurement of your body composition delivering a guideline of your lean body mass, body fat mass & percentage, skeletal muscle mass, visceral fat level, fitness age, fitness score plus much more.

Our SMART Membership also gives you automatic free entry into all of our challenges throughout the year!

​
SMART PERSONAL TRAINING CURRENTLY RUNS:  
Monday to Friday 5.30am - 10.00am
​Saturday 8.00am - 9.30am


DURING  OUR CHALLENGES SMART PERSONAL TRAINING RUNS:  
Monday to Friday 5.30am - 10.00am,
Monday, Wednesday and Thursday 5.00pm - 7.00pm
Saturday 8.00am - 9.30am
How does it work?

Before you begin your session you will be shown by one of our SMART Personal Trainers how to warm up, stretch and use certain  mobility techniques/exercises to prepare for each session.

You will then be shown through the daily programme which will be customised to best suit your physical abilities, our Trainer will ensure you have good technique before returning to manage the rest of the .

WORKOUTS
At the start of the Week our PT's will write up a Body Part Plan for the week.  Each day the Trainers will create a new routine to keep it interesting, fun and challenging. There are three base program principles that we plan around. They are:

TONING
This routine will be based around hypertrophy (muscle building) principles. You will develop toned muscle to give you a leaner and more defined physique.

AEROBIC 
This routine is designed to burn fat fast and increase your metabolism for hours after training. You may work to your own intensity but we do advise pushing your limits to achieve maximal results. We will be using a very wide array of equipment and body weight exercises during these sessions to keep then fun and challenging. 
​

STRENGTH
This routine will involve compound movements using dumbbells, Barbells, kettle bells, medicine balls, body weight exercises and much more. The primary objective of this routine is to build lean muscle mass and blast away unwanted fat. It is a high intensity, fun workout and will take no longer then 30 mins (excluding the warm up and cool down).

SMART PERSONAL TRAINING CURRENTLY RUNS:  Monday to Friday 5.30am - 10.00am and Saturday 8.00am - 9.30am

    REGISTER HERE FOR YOUR SMART TRAINING FREE WEEK

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Members have access 24/7
Our Staffed Hours aree:

Monday                  5.30am - 8.30pm
Tuesday                  5.30am - 7.00pm 
Wednesday           5.30am - 8.30pm
Thursday                5.30am - 11.00am
                                  4.00pm - 9.00pm  Friday                       5.30am - 4.00pm
Saturday                 7.00am - 10.30am

Telephone

(09) 412 8932

Email
​

admin@kumeugym.co.nz

 © Kumeu Gym Ltd 2020. All rights reserved.
  • Home
  • what we offer
    • Free Week Trial
    • Memberships
    • SMART Personal Training
    • EVOLT 360 BODY SCANNER
    • Group Fitness Classes
    • Group Fitness Timetable
    • Indoor Netball
  • About us
    • Our Crew
    • Gallery
    • Contact Us
  • SUPPLEMENTS
    • Muscle Building Proteins >
      • Whey Protein
      • Isolate Protein
      • Casein Protein
      • Mass Gainer Protein
      • Vegan Protein
      • Lactose Free Protein
      • Gluten Free Protein
      • Meal Replacement
    • Weight Management >
      • Fat Burners
      • Detox and Cleansing
      • L-Carnitine
      • CLA
    • Workout Support >
      • Pre Workout
      • Intra Workout
      • Post Workout
    • Energy and Endurance >
      • Amino Acids
      • Creatine
      • Test Boosters
    • Recovery
    • Brands >
      • Optimum Nutrition
      • Redcon1
      • MFL
      • NAR Labs
      • Scivation
      • Nutrigenix
  • Activewear
    • Tights
    • Tanks
    • Bikers
    • Bras