How does it work?
Before you begin your session you will be shown by one of our SMART Personal Trainers how to warm up, stretch and use certain mobility techniques/exercises to prepare for each session.
You will then be shown through the daily programme which will be customised to best suit your physical abilities, our Trainer will ensure you have good technique before returning to manage the rest of the .
WORKOUTS
At the start of the Week our PT's will write up a Body Part Plan for the week. Each day the Trainers will create a new routine to keep it interesting, fun and challenging. There are three base program principles that we plan around. They are:
TONING
This routine will be based around hypertrophy (muscle building) principles. You will develop toned muscle to give you a leaner and more defined physique.
AEROBIC
This routine is designed to burn fat fast and increase your metabolism for hours after training. You may work to your own intensity but we do advise pushing your limits to achieve maximal results. We will be using a very wide array of equipment and body weight exercises during these sessions to keep then fun and challenging.
STRENGTH
This routine will involve compound movements using dumbbells, Barbells, kettle bells, medicine balls, body weight exercises and much more. The primary objective of this routine is to build lean muscle mass and blast away unwanted fat. It is a high intensity, fun workout and will take no longer then 30 mins (excluding the warm up and cool down).
Before you begin your session you will be shown by one of our SMART Personal Trainers how to warm up, stretch and use certain mobility techniques/exercises to prepare for each session.
You will then be shown through the daily programme which will be customised to best suit your physical abilities, our Trainer will ensure you have good technique before returning to manage the rest of the .
WORKOUTS
At the start of the Week our PT's will write up a Body Part Plan for the week. Each day the Trainers will create a new routine to keep it interesting, fun and challenging. There are three base program principles that we plan around. They are:
TONING
This routine will be based around hypertrophy (muscle building) principles. You will develop toned muscle to give you a leaner and more defined physique.
AEROBIC
This routine is designed to burn fat fast and increase your metabolism for hours after training. You may work to your own intensity but we do advise pushing your limits to achieve maximal results. We will be using a very wide array of equipment and body weight exercises during these sessions to keep then fun and challenging.
STRENGTH
This routine will involve compound movements using dumbbells, Barbells, kettle bells, medicine balls, body weight exercises and much more. The primary objective of this routine is to build lean muscle mass and blast away unwanted fat. It is a high intensity, fun workout and will take no longer then 30 mins (excluding the warm up and cool down).
Download and print the timetable by clicking 'Download File' below.
| SMART Timetable |