class calendar

book a class

A.B.T.

​Abs, glutes and thighs  are the primary focus with additional work for muscle groups connected to these areas.  
45 minutes

BURNOUT

Based on total body weight functional movements, with the addition of kettlebells and dumbbells.
​60 minutes

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BOXING

Based on boxing training concepts used to keep fit. Our Boxing  Coaches have been trained by Shane Cameron himself.   Classes involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. 

H.I.I.T.

High Intensity Interval Training is a total body, aerobic and strength conditioning workout that combines full-body strength training with high intensity cardio bursts.
H.I.I.T. 60 - 60 minutes
​H.I.I.T Quick Fit - 30 minutes

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Book a bike

SPIN

A high-energy indoor cycling class led by a motivating instructor. Spin is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spin is low impact it is suitable for most people, and our classes can accommodate all ability levels.

CIRCUIT

Circuit Training involves moving from one station to another in set periods of time. Each interval varies from 1-3 minutes alternating between strength and cardio including sprinting, spinning, swiss balls, exercises bands, mat exercises and more.

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FITNESS FOR FUNCTION

A successful gym based training programme for the over 60's.
​We focus on functional and easy to follow exercises that will help you to achieve an active and independent lifestyle. 
30 minutes

BOXING
​FITNESS FOR FUNCTION

A successful gym based boxing programme for the over 60's.  ​We focus on easy to follow boxing exercises that will help your hand eye co-ordination, strength, balance and mobility in a fun environment. 
60 minutes

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