Kumeu Gym

Fitness for Function

admin — Thu, 15 Mar 2012 23:58:32 +0000

FITNESS FOR FUNCTION

For the “MATURE” person!

(suggested 60+ years)

· No Lycra · No Leotards · No Leaping

Just fun, prescribed exercise for you level

Socialise with the locals and get fitter.

The focus of this class is movement for health.

SUITABLE FOR ALL ABILITIES:

Never exercised
Overweight
Unmotivated
Health problems
Physical problems (arthritis, joint replacement etc.)

Put together, and taken by Cassie Keegan (Personal Trainer) and Ann Bennett (Physiotherapist)

Wednesday 10.45am to 11.30am
Starting Wednesday 7th March

Register now:

and book your pre-screen with Cassie and or Ann.

This will ensure appropriate exercises are give to you in the class. Spaces are limited!

You need to bring: Towel, water bottle. Wear loose clothing and covered in shoes.

Costs: $6 per class or buy a concession card of 10 visits for $50 (at the gym)

Bootcamp

admin — Mon, 12 Mar 2012 14:20:43 +0000

Why join a Kumeu Gym
Fitness Boot Camp?

• Maximum Results in Minimal Time
• Affordable Prices
• Tailored to Your Fitness Level
• Fun, High Intensity Workouts
• Free Nutritional Support

Innovative exercises, games, team competitions, adventures – our fitness boot camps go
way beyond traditional push-ups and sit-ups into a whole new arena of fun. It’s not that we
don’t include traditional exercises in our programme – we do!—but we spice things up by
incorporating exciting new elements you won’t see else where.
Kumeu Gym Fitness Boot Camps are equally suitable for exercise novices looking to lose weight
and serious athletes training for competition. We accomplish this by dividing recruits into groups
based on their fitness level. Everyone works hard, but no one gets hit with more than they can
handle. You have to stay healthy to get fit, and be challenged to achieve optimal results; our
programme ensures you’ll do both.
The Kumeu Gym Fitness Boot Camp Trainers are serious about helping you get fit Your first
week is a no-obligation, risk-free trial, and we’re sure that’s all it will take for you to decide
that joining a Kumeu Gym Fitness Boot Camps is ultimate choice for fun workouts and serious
results.
So come and join our team and get fit and feel great. We will guarantee you will reach your full
potential in a positive and respectful manner and have fun along the way, and best of all it is
outdoors in the fresh air and in stunning locations that provide great energy.

Thurs nights – 6.45pm at Huapai Domain
& Sat mornings – 7.00am at Kumeu Rugby Grounds
Phone: 412 8932 for more details

So what are you waiting for? Sign up now!

Relay for Life

admin — Fri, 17 Feb 2012 04:37:59 +0000

Kumeu Gym is Partcipating in the upcoming relay for life,

Get involved!!

About Relay for Life

Relay For Life is not a race – it’s a celebration and awareness raising event for cancer survivors, their carers, whānau and friends.

The concept of Relay For Life began in 1985, when Dr Gordon Klatt, a surgeon and American Cancer Society volunteer, ran and walked 81 miles on a local track for 24 hours. He raised $27,000 for the American Cancer Society. From his experience the Relay For Life event evolved. Today, Relay is the world’s largest cancer fundraising event in 23 countries around the world. It is also the American Cancer Society’s signature programme for advocacy and cancer awareness.

In 2001 the Cancer Society of New Zealand held their first Relay For Life in Palmerston North. It was a tremendous success raising $189,000. In 2002 Otago/Southland, Canterbury/West Coast, and Central Regions held Relay For Life events. Other Divisions around the country soon followed with their own Relay success stories.

In 2011, 17 Relays were held across New Zealand and raised nearly $3 million.

Relay is a wonderful source of inspiration for thousands of people year after year. Resourced by volunteers and supported by many community-minded businesses, Relay For Life unites the community in the fight against cancer.

“As a small family team at our first Relay we had an amazing time and we can’t wait to do it again next year.”

Here’s How it Works

Relay teams consist of ten members or more. A Team Captain is elected, sometimes with a Co-Captain working alongside them.
A team name and theme is selected.
Team members submit a registration fee which will vary according to where the event is being held. This registration fee helps to cover the cost of Relay Tshirts, participant kits and breakfast on Sunday morning.
Teams are encouraged to set a fundraising goal and raise between $100-$200 per team member. Fundraising is completed prior to the event and can be achieved either individually or as a team. All funds banked are credited to the team total so that each team can track its success.
At least one team member should be on the track at all times. There are no rules about how fast your baton should move around the track, just keep it moving!
Participants can camp overnight and stay for the whole event or just visit and do a few laps.

“We warmly welcome you to this unique community event. Take up the challenge and the baton.

Support a team and join us for this fun and special event that is Relay For Life.”