Fitness for Function
FITNESS FOR FUNCTION For the “MATURE” person! (suggested 60+ years) · No Lycra · No Leotards · No Leaping Just fun, prescribed exercise for you level Socialise with the locals and get fitter. The focus of this class is movement for health. SUITABLE FOR ALL ABILITIES: Never exercised Overweight Unmotivated Health problems Physical problems (arthritis,.. read more →
Bootcamp
Why join a Kumeu Gym Fitness Boot Camp? • Maximum Results in Minimal Time • Affordable Prices • Tailored to Your Fitness Level • Fun, High Intensity Workouts • Free Nutritional Support Innovative exercises, games, team competitions, adventures – our fitness boot camps go way beyond traditional push-ups and sit-ups into a whole.. read more →
Relay for Life
Kumeu Gym is Partcipating in the upcoming relay for life, Get involved!! About Relay for Life Relay For Life is not a race – it’s a celebration and awareness raising event for cancer survivors, their carers, whānau and friends. The concept of Relay For Life began in 1985, when Dr Gordon Klatt, a surgeon and.. read more →